Why Self-Care is Important in Parenting

Parents of young children often communicate that they have no time for self-care. Here are some reasons why I often respond by saying that they don't have time NOT to engage in self-care daily. Finding ways can no doubt be tricky, but I promise it's doable.

https://www.washingtonpost.com/lifestyle/on-parenting/in-defense-of-a-parents-day-off/2017/01/23/270ffafc-d8f2-11e6-b8b2-cb5164beba6b_story.html?utm_term=.8ff4d2e924a5

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